Get FitFine24 in your inbox Welcome to FitFine24- Your destination for fitness, nutrition, and healthy living! I am so excited to share with you a recipe that is full of flavor and nutrition, and perfect for your busy weeknight meal. Honey Garlic Shrimp Stir-Fry. Not only does this dish take a short time to prepare but it also includes plenty of protein, vitamins, and minerals – perfect for those wanting to keep up their healthy eating regime.
Honey Garlic Shrimp Stir-Fry: Reason?
High in Protein
Shrimp contains a lot of lean protein, that our body can use later to fix and build muscles. Shrimp is an excellent source of protein and it is very low in calories so is a great choice to help gain muscle mass and even if you are just maintaining your weight. 3 ounces of shrimp contains around 20 grams of protein.
Packed with Nutrients
Honey Garlic Shrimp Stir-Fry is loaded with protein and it also provides vital nutrients like Vitamin B12, Selenium, etc. Bell peppers, broccoli, and snap peas are bright colorful vegetables providing vitamins A and C, antioxidants, and fiber to support health throughout your body in this stir-fry.
Quick and Easy
The other great thing about this recipe for Honey Garlic Shrimp Stir-Fry is that it’s on the table in a flash. You can have a healthy good for you meals on the table in 30 minutes or less with very little prep and cook time. Great for those hectic nights when you want a good meal and don’t have the time!
Ingredients You’ll Need For the Honey Garlic Shrimp Stir-Fry:
How to make Creole Udon Stir-Fry with Shrimp and Sausage1 lb lg shrimp, peeled and deveined
2 tubs olive or sesame oil
1 Bell pepper sliced (either red, yellow or green)
1 cup broccoli florets
1 cup snap peas
3 cloves garlic, minced
1 Tbsp minced fresh ginger
Salt and pepper to taste
For the Honey Garlic Sauce:
1/4 cup honey
1/4 cup low-sodium soy sauce (or tamari for gluten-free people)
1 tablespoon rice vinegar
Thickener— 1 tsp mixed with 1 tubs of water.
Toppings: Sesame Seeds for garnish (optional)
GARNISH (optional): chopped green onions
Step-by-Step Preparation
Step 1: Prepare the Sauce
In a small bowl, combine honey, soy sauce, rice vinegar and cornstarch mixture by whisking together resistances. Set aside. This will give your stir-fry the awesome honey-garlic taste.
Step 2: Cook the Shrimp
Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
Put the shrimp and season with salt and pepper. Once the shrimp turns pink and opaque after 2-3 minutes, Cook Shrimp Turns Pink & Opaque Transfer the shrimp to a plate.
Step 3: Sauté the Vegetables
In the same skillet, drizzle another of oil if needed.
Stir in the minced garlic and ginger and cook for about 30 minutes until fragrant.
Add the bell pepper, snap peas and broccoli. Stir fry for 3 to 5 minutes or until vegetables are crisp-tender.
Step 4: Combine Everything
Add the cooked shrimp back to the skillet with the veggies.
Pour honey garlic sauce over shrimp and veggies. Stir and mix well to incorporate.
Simmer for another 2-3 minutes to allow the sauce to thicken and the flavors come together.
Step 5: Serve
Take off the flame and Serve hot.
Serve with sesame seeds, and if desired, some green onions.
And, serve it over brown rice, quinoa or whole grain noodles to make this Honey Garlic Shrimp Stir-Fry a complete meal too!
Nutritional Benefits Rich in Antioxidants
Not only does all those colorful veggies in this stir-fry look great, they are rich antioxidants. These compounds neutralize oxidative stress in the body — which is bad news for your health and can cause inflammation with time.
Healthy Fats
Healthy fats are crucial for our heart health, which can be offered by using olive oil or sesame oil. Adding these fats can actually improve cholesterol levels and overall cardiovascular function.
Low Cal, Big Flavor
Low in calories and full of flavor this is a great dish for looking after your weight without skimping on taste. Honey provides sweet mellowness and garlic opposite tang — a perfect one-two for your mouth.
Tips for Meal Prep
Make It Ahead
The shrimp can be done and the veggies all cut up ready to go, to whip this thing together on a weeknight. You can pour everything into the pan, pre-cooked veggies and all, or store the shrimp separately in the fridge for an even speedier meal (just a few minutes).
Customize Your Stir-Fry
Add in some of your favorite vegetables if you like or substitute shrimp with chicken, tofu or even beef depending on your dietary needs. You can add in broccoli (usually go great), carrots, bell peppers and mushroom also work well.
Batch Cooking
Double up on the Honey Garlic Shrimp Stir-Fry and save the rest in an airtight container for tomorrow. It makes the perfect leftovers for lunch or dinner during the week, so you know no food goes to waste.
Pairing Suggestions
What to Serve with Honey Garlic Shrimp Stir-Fry?
Option 3: Serve over brown rice, quinoa, or whole grain noodles to introduce fiber and complex carbohydrates to the meal.
Side Salad – a simple green salad with a light vinaigrette to offset the heaviness of the stir-fry
Add a side of steamed vegetables for extra nutrients.
Conclusion
This shrimp stir fry is also great because of the easy honey garlic sauce that we add at the end, and it is a quick, healthy option for those who are eating better but do not have much time to cook. We are also of the opinion that healthy meals can be easy to prepare and delicious.
This dish is definitely going to be in your regular meal rotation because of it beautiful flavor and its nutrition. And as with all good curry dishes, this one tastes best when hot, so get your ingredients and start cooking – you won’t be disappointed!
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