Welcome, And A Brief Introduction To The Flexitarian Diet As fitness is becoming relevant in…
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What Is the Mediterranean Diet When we think of adding nutrition to fitness, the Mediterranean…
Introduction to Karma Yoga Karma Yoga is the path of Yoga emphasizing the path and…
Introduction If you are looking to FLEX a little and Mukmuns OUT”, If you want…
Chaturanga Dandasana also called the Four-Limbed Staff Pose and one you are likely to see…
Introduction Shoulder stretch Why: Mobility and joint health are becoming more apparent trends in fitness.…
Introduction The lunge is one of the best drills to take you from where you…
One of the simple asanas that works on your energy levels, improves flexibility and at…
Introduction A perennial yoga and fitness favorite, the seated spinal twist was one of the…
Introduction The upper back is one part of our body that we train and love…