Tabata Ride is an advanced type of workout, a high-intensity interval training (HIIT) specialized for…
Browsing: cardiovascular exercise
Pyramid Interval training is one of the more systematic and dynamic forms of high-intensity interval…
Considered a high-intensity training method, Sprint Intervals are quite revolutionary. Regardless if you are a…
What is the Russian Twist? The Russian Twist is perhaps the best functional exercise for…