One of the simple asanas that works on your energy levels, improves flexibility and at…

Pregnancy is a wonderful but tough journey, and remaining active during this period is important…

Introduction A perennial yoga and fitness favorite, the seated spinal twist was one of the…

Anusara Yoga is a heart-orientated, spiritually inspiring practice, founded in 1997 by John Friend in…

Power Yoga — a fast-paced and athletic style that pairs traditional poses with bodyweight movements…

Introduction The upper back is one part of our body that we train and love…

Introduction The last decade has now seen a new enlightenment in the world of fitness…

Flexibility has and always will be the foundation of fitness, and without preparing for injury…

Jnana Yoga is often known as the ‘path of knowledge,’ and it operates to gain…

The fact that flexibility and mobility are legitimate parts of exercise — while at the…