Jumping rope isn’t just for kids; it’s a cheap, effective, fun way to boost your…

Introduction to Karma Yoga Karma Yoga is the path of Yoga emphasizing the path and…

Introduction If you are looking to FLEX a little and Mukmuns OUT”, If you want…

Chaturanga Dandasana also called the Four-Limbed Staff Pose and one you are likely to see…

Yin Yoga, Read about how to stretch your super tight muscles with this slower form…

Introduction Shoulder stretch Why: Mobility and joint health are becoming more apparent trends in fitness.…

Introduction For example, one of the most famous and practiced yoga poses is the Downward…

Introduction The lunge is one of the best drills to take you from where you…

Acroyoga blends the spiritual wisdom of yoga, the dynamic power of acrobatics, and the loving…

Introduction But as more folks realize the role flexibility plays in bicep stretches (and movement…