Introduction For example, one of the most famous and practiced yoga poses is the Downward…
Browsing: Workouts
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Introduction The lunge is one of the best drills to take you from where you…
Acroyoga blends the spiritual wisdom of yoga, the dynamic power of acrobatics, and the loving…
Introduction But as more folks realize the role flexibility plays in bicep stretches (and movement…
One of the simple asanas that works on your energy levels, improves flexibility and at…
Pregnancy is a wonderful but tough journey, and remaining active during this period is important…
Introduction A perennial yoga and fitness favorite, the seated spinal twist was one of the…
Anusara Yoga is a heart-orientated, spiritually inspiring practice, founded in 1997 by John Friend in…
Power Yoga — a fast-paced and athletic style that pairs traditional poses with bodyweight movements…
Introduction The upper back is one part of our body that we train and love…