Welcome to FitFine24, your no 1 source for all things related to fitness and proper workout routine practices to improve your physical health! Kneeling Wrist Stretch Today we are doing an important and overlooked stretch. The Kneeling Wrist Stretch! One of the great benefits of this routine you can be sure that your conditioning and day-to-day tasks are not harming you long-term, those of you who spend a lot of time typing away on your computer or performing manual tasks can quite easily end up with huge issues from over training an unlocked joint like the wrist. What is the…
Author: Zim Hossen
Here at FitFine24, we are going to be giving you the best fitness information. This guide will help you understand everything about leg swing, a dynamic exercise that can power up your workouts and ability to move. Leg swings are great for beginners and those new to the whole fitness journey while being excellent as part of a well-rounded routine suitable for any athlete. You will discover the benefits, how to do them, and tips for including leg swings in your routine! What Are Leg Swing? A leg swing is a good warm-up exercise to help with dynamic stretching. A…
We at FitFine24 try to provide the best neck stretching tips, exercise routines, and health advice to maintain your body. Today, we are here with a prompt about an essential but neglected area of our body, the neck. Today, many people complain of neck tension and discomfort due to the sedentary nature of our lives coupled with our dependency on technology. So, knowing how to do neck stretches can go a long way in promoting your health and performance. In this article, I am going to share with you the advantages of neck stretching along with some neck stretching exercises…
Welcome to FitFine24, your number-one source for fitness tips, workout routines, and wellness knowledge. In this article I will be breaking down the often-neglected triceps stretch and how it is an essential part of ANY training program. If you are an athlete or a gym junkie, knowing how to stretch the triceps can be beneficial for your performance and recovery. Let’s dive in! What Are the Triceps? The triceps or the muscle in the back of your upper arm is also known as the triceps brachia. The triceps form a three-headed muscle that is indicated by its three heads: the…
Introduction FitFine24 Workout Routines & Wellness Tips Today we are focusing on the Cat-Cow stretch, a basic yoga move that can take your workout routine to another level. Not only does this dynamic stretch help increase flexibility, but it also awakens the senses and enhances present-moment awareness— which is why we should be doing this daily. What is the Cat-Cow Stretch? Yoga moves that are combined into one pose can give a stronger, gentler, or implicatively different approach. The Cat-Cow stretch is essentially two movements cat and cow, for instance. It is usually done on all fours, with emphasis on…
Introduction to Unlocking Bhujangasana Cobra Pose, popularly termed Bhujangasana, is one of the foundation poses in yoga that provides various benefits for the body and mind alike. The sun salutation sequence is in itself an entire workout, but if you are looking to attain flexibility in your body and develop as much strength naturally, this cobra pose even being a part of the sun salutation has got to be performed correctly. Benefits of Bhujangasana Bhujangasana comes with a bunch of health benefits for your body and mind, which is why it must be practiced as a part of your daily…
Hello and Welcome to FitFine24! Your destination for everything Fitness. In this post today, we are going to be talking about the Benefits Of Child Pose Bal asana yoga pose… Learn how to perform Child’s Pose Bal asana correctly and what you should know before starting this yoga pose — whether you’re a pro or just stepping onto the mat for the first time. Read through to see how this one easy pose can make a world of difference in releasing, recharging, and reconnecting the soul with your body. What is Child Pose? One of the most basic yoga positions…
FitFine24: One-stop station for fitness This article will go in-depth on the Quadriceps stretch why it’s joyful, how to properly perform it, what you gain from doing said movement and (last but not least) offering up some pro tips. This guide will help you to improve your quadriceps flexibility and performance, whether you are an athlete or just starting with your fitness journey. Understanding the Quadriceps But, before we get started, let us learn a little more about the quadriceps. The quadriceps, which are sometimes called quads, consist of four muscles on the front of your thigh. Important functions these…
If you are thinking of skilling up your running game, then probably the most awaited page for you it is. Thank you for visiting FitFine24, your go-to fitness blog where we discuss a range of training programs, workout tips, and eating guides. Our targeted post will be on our customized 15K training plan — a popular distance among both beginners and veterans. Why a 15K Training Plan? Running a 15K race is an effective way to challenge yourself while getting your cardiovascular work in, too. This distance is a bit longer at 9.3 miles, perfect for runners who have been…
Cyclists are perceived largely as a pedaling machine when it comes to getting into top physical performance. But integrating a cross Training plan for cyclist can greatly boost cycling skills, avoid injuries and prevent overuse whilst boosting general fitness. At FitFine24 we think a balanced fitness regime is crucial for all level of cyclist. In this post, Greg Renouf delves into why you need some pepper with your salt, outlines a cycling cross training plan specifically for cyclists and shares his rules for getting the most out of ANY workout! The Importance of Cross Training for Cyclists Increased Strength and…