Published on FitFine24 One of the top contenders in health and wellness for optimal brain health—to help reduce risks associated with cognitive decline — is the MIND diet. A hybrid between the Mediterranean and DASH plan, the MIND diet focuses on foods that can help your brain — plus, it may slow cognitive decline and Alzheimer’s risk. So, in this article, we will delve into: What is the MIND diet? How it works Why is it a fad in health trends? What is the MIND Diet? 1-MIND* 1-MIND stands for Mediterranean-Dietary Approach to Stop Hypertension Intervention for Neurodegenerative Delay. The…
Author: Nazmul Haque
One food that seems to be coming back and the brunt of ridicule now is legumes, a rich plant-based family of foods including beans, lentils, peas, and chickpeas. Being touted as a multitasking food that also happens to be good for your health and the environment, legumes are being used in various fitness and health-conscious eating plans. Find out why legumes are currently in fashion and what they can do for your health and performance. What Are Legumes? Legumes are those plants that produce pods with seeds in them. Here are some of the most common legumes: Black, kidney, pinto,…
Published on FitFine24 Years after its first crop of life-hungry adherents, Intermittent Fasting (IF for those in the in) has gone mainstream. Intermittent fasting has gained a lot of prominence in recent times among fans of fitness and health for multiple reasons—aiding in fat loss, increasing endurance metabolism, and the general well-being of an individual. In this guide, we will explain everything related to intermittent fasting (IF), what it is about, different methods of doing IFs, the science behind why it works, and why it is a hot topic among people over the internet currently. What is Intermittent Fasting? What…
More recently, the Dukan Diet was in the news, offering very fast weight loss, health benefits, and long-term results. The diet, introduced by French doctor Pierre Dukan, is hardcore and has you eating lots of lean protein to lose weight. At fitfine24. Learn more about why the Dukan Diet is so appealing to quick weight loss-seekers and see how it fares in a wellness world that’s moving away from fad diets. What Is the Dukan Diet? The Dukan Diet is a French fad diet that exploded in America! It uses 4 phases in which you eat high-protein, low-carb foods to…
The DASH diet (Dietary Approaches to Stop Hypertension) is a hot ticket in the world of health right now — with good reason, it is one of the best types of diets we can follow if we want to keep our blood pressures low and bodies in good working order. DASH Diet is NOT a Fad Diet that Only Results in Weight Loss, as the other Diets Professionals Recommend, but for Lifelong Cardiovascular Health. At fitfine24. Video 1 from PLOS syn What Is the DASH Diet? Separate From the Medication The DASH diet was originally developed to fight high blood…
Hole30 is one of the newer diet trends that have been making waves to completely reset your system and dramatically improve your overall eating habits. The 30-Day Program is all whole, unprocessed foods with the help of a few potential inflammatory items removed to see if any of these components might contribute to YOUR health issues. At fitfine24. The Well+Good Council member touted Whole as a trendsetter in the wellness community and dishes on how it can aid in dietary and lifestyle changes on Welland Good. What Is the Whole30 Program? Whole is a 30-day elimination diet meant to (you…
The Atkins diet has been one of the most effective weight loss programs for years, and since diets low in carbohydrates keep coming back to trend, more people are taking this path now. Given the current need for weight loss and improved overall health, it is easy to see why people are drawn to the Atkins diet, which delivers on both fronts and offers a diversified menu in the process. At fitfine24.com. and Sonima.com, we explain why the Atkins diet continues to set the pace in the world of nutrition and fitness. What Is the Atkins Diet? Atkins: This diet…
When it comes to fitness, trends may go in and out of fashion, but some tools are classics. Dumbbells are a timeless piece of equipment that has stood the test of time and continues their reign in gym routines, home workouts, and fitness programs across the world. have become popular due to their uniqueness in application—they are versatile, inexpensive, and produce results like the twists of a prestige fitness center. At fitfine24. At SPRTMN.com, we appreciate the imposition of fitness trends that return like a boomerang and dumbbells that keep coming back to our workout space, making it a must-have!…
Single leg deadlifts are my new favorite exercise, and the fitness world agrees. It is a so-called dynamic exercise that has come to the fore, primarily in functional training routines, as it brings many benefits for learning balance, stability, and power. You can benefit from single-leg deadlifts whether you are just starting a fitness program or have been an athlete for years and are making their way to gyms, home workouts, and beyond. Single Leg Deadlift The single-leg deadlift is a modification of the standard deadlift, you have to keep one leg elevated while lifting weights. Although the RDL targets…
Foam Rolling: Recovery is a critical part of any fitness journey, and in 2024 one good-for-you tool will be reigning supreme—the foam roller. In addition to elite athletes, foam rollers are now commonly used by gym and fitness enthusiasts, providing muscle recovery, flexibility, and pain relief through different methods.What Is a Foam Roller? Foam rollings are a form of self-myofascial release (SMR) work—a fancy term for getting rid of muscle knots. From here, you can then either choose to roll on other parts of your body that these trigger points are causing referred pain for and release them that way,…