Compression Gear is almost a given in the fitness world, athletes and gymgoers—and even some casual runners are using compression gear. These types of garments range from shorts, hi-socks, or sleeves and are marketed to increase athletic performance, assist in post-exercise recovery, and prevent injury. By the end of this post, you will have realized just how much compression gear has come to stay and some of the wonders that it could achieve alongside your exercise regime. What Is Compression Gear? What is this gear? Gear is a tight garment designed to have equal pressure on all parts of the…
Author: Nazmul Haque
When it comes to muscle-building, weight management, and maintaining good health overall, this protein is a king of supplements. A variety of people, from bodybuilders to endurance athletes, have begun turning to whey protein due to its numerous health benefits. This is where the supplement comes in and why it’s such a hot item in the health and fitness market. What Is Whey Protein? It is the byproduct of cheesemaking, whey. This is that part of milk that gets separated from curd. This puts it in the same protein-packed goodie bag as you would find any of the other 9…
Cherry juice is taking the fitness world by storm, and for good reason. Cherry juice is now a sought-after muscle recovery supplement for athletes, bodybuilders, and fitness enthusiasts who know natural anti-inflammatory performance enhancers are the way to go. Find out why cherry juice is trending and how you can use it to dominate your fitness goals. What is cherry juice, and why are fitness enthusiasts now consuming it at a dramatic pace? The juice: Cherry, especially tart cherry juice, contains antioxidants, and vitamins and reduces inflammation. Its popularity has grown, particularly amongst athletes and those who exercise regularly, because…
Adding creatine to performance-boosting supplements Creatine is one of the famous workout supplements used by athletes, bodybuilders, and health enthusiasts. Creatine has long been known to boost strength, muscle mass, and performance in athletes and is a part of the staple routine of many fitness fanatics. This article looks at why creatine is trending and how it could help your fitness. What is Creatine? This is a compound found in small amounts in some foods like seafood and red meat. However, the supplement is what most are known to use to supplement their efficiency. It is stored in muscles as…
When it comes to post-workout recovery, many athletes are swearing by a surprising solution: chocolate milk. That old, familiar treat has since become a trendy recovery drink as it provides an ideal mix of key nutrients for athletes and fitness enthusiasts. So I thought we might delve into why chocolate milk has become a new craze within the fitness nutrition community. How chocolate became a post-workout favorite When it comes to a post-workout beverage, the golden child is chocolate and its carb-to-protein ratio. Protein and carbs: these are what you need to rebuild your glycogen stores and muscle tissue after…
Electrolytes are a HOT topic in the world of fitness and wellness right now, as we all strive to find small behavior changes that can optimize our performance and keep us healthy. Whether performing at a high level in athletics or just trying to maintain health, hydration cannot be overlooked, and electrolytes are one of the key components. So why are electrolytes more and more popular in sports? What Are Electrolytes? This are minerals in your body that have an electric charge. Trace minerals: Some of the crucial trace minerals needed by the body include sodium, potassium, magnesium, calcium, and…
One thing that is always true about the fitness industry, though, is how to get the most bang for a buck when it comes to taking a pre-workout supplement and how tough it could be to find THE perfect one. One such name that has recently hit the market quite hard is Grenade 50 Calibre Pre-Workout. No wonder this supplement has started to gain traction in the fitness era, as it is packed with hardcore ingredients meant for focus, energy, and stamina. Grenade 50 Calibre Pre-Workout—What is it? Grenade 50 Calibre is a hard-hitting, pre-workout detonator designed to make every…
In the sports nutrition and fitness world, this is becoming an increasingly popular dietary supplement for athletes, bodybuilders, and gymgoers. Why is citrulline so popular? Citrulline has been a key ingredient in several well-known pre-workout supplements for bodybuilding. In this post, I want to go over the natural benefits of citrulline and what you need to know about the fitness community’s latest ‘health trend’ as well as how you can start including more of it in your diet! What Is Citrulline? This is a non-essential amino acid produced naturally in watermelons, cucumbers, and pumpkins. As opposed to other amino acids,…
Nutritionally, carbohydrates seem to be quite an air-punching bag — on one hand, barely anything else seems as hotly debated as their being necessary or not within the realm of nutrition. Whether an athlete who wants to improve performance or someone trying to shed fat, carb consumption is crucial in achieving your fitness and health goals. This article will discuss the importance of carbohydrates, their presence in present-day diet trends, and what you need to know about eating carbs education. What are carbohydrates? Carbs are one of 3 components that supply the body with energy — the other two being…
BCAA — branched-chain -acids is another buzzword these days in the world of fitness supplements. Although you may have already seen it on the shelves of your local health store or even used some at home, one of the most in-demand supplements from every athlete to bodybuilder and anyone who works out regularly is specifically powder to maximize performance and create an environment for muscle growth. But what even are branched-chain amino acids, and why is it all over the fitness industry like a bad rash? We are here to break down everything about the trend: its benefits, and how…