Kettlebell training is a dynamic and functional fitness training that has been storming gyms across the world. The kettlebell is a special-looking piece of fitness equipment — many resemble a cannonball with a handle — that has unique functionality when it comes to the type of exercises and how they are performed. This guide will show you everything you need to know about including kettlebells as part of your workout, whether it is simply getting started or if you are an advanced practitioner. What is a Kettlebell? A kettlebell is a ball made of cast iron or steel with an…
Author: Fitfine2024Sep09
Jumping rope isn’t just for kids; it’s a cheap, effective, fun way to boost your health and fitness. Whether you are a starter or an experienced athlete, adding skip rope exercises to your workout regime can serve as a great way to enhance cardiovascular health, and coordination and burn hundreds of calories within just half an hour. This guide will take a deep dive into jump rope workouts, how to re-boost your training, and some tips and hints on how you can get started! Why Jump Rope? The Best Benefits of Jump Rope Workouts A Full-Body Workout Jumping rope uses…
Introduction to Karma Yoga Karma Yoga is the path of Yoga emphasizing the path and word of doing; sometimes known as the “Yoga of Action”. It’s, unlike other yoga practices that focus on asanas or meditation, is doing actions for the sake of the whole without a sense of doership about it. By practicing Karma Yoga, you can create peace of mind and mild stress, and your path to fitness maintenance will be a journey or personal growth rather than a goal. The Philosophy of Karma Yoga Explained Based on the ancient Indian philosophy and lessons from the Bhagavad Gita,…
Chaturanga Dandasana also called the Four-Limbed Staff Pose and one you are likely to see a lot in Vinyasa and Ashtanga—is an important foundational pose across different types of yoga. Like a low plank, it requires strength, control, and alignment so it’s an essential move to build upper body strength and core stability. The body is engaged in Chaturanga Dandasana (Four-Limbed Staff Pose) even though it might not appear that way, which makes this pose great for strength, weight loss, and toning your muscles. Pros Of Chaturanga Dandasana Chaturanga Dandasana — It primarily works on the chest, shoulders, arms, and…
Yin Yoga, Read about how to stretch your super tight muscles with this slower form of yoga in which postures are held for 5 minutes more as compared to a regular class, especially meant for mobility and releasing restrictions from the body’s connective tissues. With Yin Yoga a slower and more static type of asana that targets the deep connective tissues such as ligaments, tendons, and fascia- flexibility in the joints is realized along with this sense of ultimate relaxation. But is great for someone looking to sprinkle in strength OR a regular practice around life/work alongside some restorative and…
Acroyoga blends the spiritual wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of Thai massage. This one-of-a-kind sport leaves participants feeling like they are performing in a circus, while also working on their physical prowess–such as balance and strength. Acroyoga Acroyoga is mostly done in pairs, unlike normal yoga and this type requires communication, teamwork, trust, and synchronization between both people to make for an overall rich experience of doing exercise together. If you are a newcomer to yoga, or if you already practiced yoga and want to try something new, Acroyoga can be an exciting…
One of the simple asanas that works on your energy levels, improves flexibility and at the same time provides mental grounding through balance is the Bridge Pose or Setu Bandhasana. Setu Bandhasana: It is once more named after the concept of a bridge and it is derived from 3 Sanskrit words- Setu- Bridge, Bandha-Lock which means support & stability. Setu Bandhasana The setu bandhaasana is a great yoga pose to lay your hands on if you want stronger back muscles, chest and neck opening along relaxation. Having said that, this asana with full glowing benefits can be a strong base…
Pregnancy is a wonderful but tough journey, and remaining active during this period is important for the mother as well as the baby. Prenatal Yoga is a stream of yoga that has been specially designed to include poses, breathing techniques, and elements of relaxation that focus on the unique needs of expecting mothers. This compassion practice can soothe the usual complaints while enhancing emotional health and making the body ready for childbirth. What is Prenatal Yoga? Prenatal Yoga: A soft sequence, tailored to the full body and mind transformation of pregnancy. Prenatal Yoga differs from traditional yoga in that it…
Anusara Yoga is a heart-orientated, spiritually inspiring practice, founded in 1997 by John Friend in Houston, Texas where he created hatha yoga yet had other influences as well. Residing on the teaching of ancient hatha yoga, Anusara Yoga integrates physical posture with a heartfelt orientation to spiritual teachings that recognize we as humans are inherently good. This new approach strengthens a sense of self in the practitioner, allowing their mind, body, and spirit to work in synergy. What is Anusara Yoga? Anusara Yoga (“flowing with grace”)Designed to work the body into optimal alignment, Anurasara teachers aim to take students back…
Power Yoga — a fast-paced and athletic style that pairs traditional poses with bodyweight movements for an all-around workout that helps improve strength, flexibility, and mental focus. Power yoga is a modern approach to conventional yoga that emphasizes flowing movements and rapid-paced exercises to keep the heart rate up while sculpting the body, which makes it especially appealing to fitness enthusiasts. What is Power Yoga? Power Yoga is a vinyasa-style practice that builds heat, burns calories, and tones muscle. Based on Ashtanga yoga, this modern variation integrates moving series and breath synchronization making it extra obtainable and versatile for all…