Cherry juice is taking the fitnessworld by storm, and for good reason. Cherry juice is now a sought-after muscle recovery supplement for athletes, bodybuilders, and fitness enthusiasts who know natural anti-inflammatory performance enhancers are the way to go. Find out why cherry juice is trending and how you can use it to dominate your fitness goals.
What is cherry juice, and why are fitness enthusiasts now consuming it at a dramatic pace?
The juice: Cherry, especially tart cherry juice, contains antioxidants, and vitamins and reduces inflammation. Its popularity has grown, particularly amongst athletes and those who exercise regularly, because it can help to support muscle recovery following working out, reduce exercise-induced inflammation, and even improve the quality of sleep—all of which are essential aspects to enhance performance and overall health.
Here is why cherry helps you with techniques of restoration from exercise.
This antioxidant line-up is highly beneficial to any gym goer, so juice is not an emptyhealth pick in the park. This is why cherry juice is becoming increasingly popular in post-workout routines.
Decreases Muscle Soreness: Various studies have proven that those who drank tart juice did not suffer from as much muscle soreness after strenuous exercises, which makes it an excellent choice for post-high-impact workouts (think running, weightlifting, CrossFit).
Cherry has anti-inflammatory properties. The high levels of anthocyanins (the pigments that give cherries their red color) have been shown to reduce inflammation in the body. Great news for athletes suffering from sore, overexerted muscles and joints.
Better Sleep Quality: Tart cherry provides melatonin, which is a hormone that regulates sleep. Recovery is key to continuing to perform at your best, and quality sleep leads to better recovery.
Cherry juice is loaded with antioxidants such as Vitamin C, which you need in abundance to make sure it keeps your overall immune system healthy and strong enough to be able to combat illness and sickness whilst keeping itself in tip-top condition when fitness will play a bigger role.
Cherry Juice for Post-Exercise Recovery
The juice being jam-packed with antioxidants and anti-inflammatory compounds can make athletes recuperate faster, reduce muscle damage, and also lead to better overall stamina. Here’s how it works:
Speeds up muscle recovery: Cherry is a potent inflammation fighter, which helps to recover from oxidative stress caused by heavily exercised muscles. This, in turn, causes less muscle damage and a reduced recovery time.
Helps with Exercise-Induced Inflammation: The anthocyanins in purple-blue foods help ease inflammation in muscles and joints—providing a solution for helping athletes heal quicker within the 24-hour frame between workouts.
Helps Sleep & Rest: As everyone knows, you must get some good sleep to repair your muscles so they can grow. It will help out in the sleep department, and maybe even give you a boost for better recovery and performance in the gym!
Ways to Add Cherry Juice to Your Daily Routine
According to most experts, one of the possible ways of getting tart cherry benefits for recovery is drinking 8–12 ounces twice a day (once in the morning and once after a workout). This way, your body is provided with an ongoing source of antioxidants and anti-inflammatory compounds (31, 32).
You may also experiment with blending cherry juice into smoothies or mixing it with other after-exercise supplements in order to prepare a refreshing recovery drink.
Cherry vs. Other Recovery Drinks
However, juice stands out with its natural building nature amongst typical recovery drinks. Cherry juice is a good natural alternative for recovery instead of the many sports drinks with added sugar and other chemicals. It is an excellent choice for people trying to find a healthier remedy that additionally supplies serious recuperation.
Conclusion
Well, the cherry trend is unlikely to go anywhere soon—and for good reason. Cherry juice is remarkable at reducing muscle soreness, fighting inflammation, and enhancing sleep quality—which is why it has emerged as a staple in the recreation kit of athletes & health lovers. Cherry Juice for Post-Workout Recovery Looking to improve your post-workout recovery the natural way, have you tried cherry juice?
