Chia Seed & Almond Milk Puddinghas taken the health and wellness community (or at least my mind) by storm. Since it’s so simple to make and packs a very healthy punch, this dessert or snack is an all-around winner for those in the know who want substance from their food; antioxidants, protein, fiber —you name it! On fitfine24 Blogger IsaFYI showed viewers that the next health food craze is SUPER easy: chia seed pudding.
Why Are People Making Chia Seed Almond Milk Pudding?
Super-food Chia Seed & Almond Milk Pudding have been flogged to death over the years for their high levels of fiber, omega-3 fatty acids (yes, the ones 2 fish servings per week will go some way towards addressing), and antioxidants. Combine those with almond milk, the awesome plant-based alternative that’s creamy and super low in calories, and although these little seeds are just seeds still— it does have magical powers of turning into delicious pudding-brain food at any meal of the day.
Nutrition Profile of Chia Seeds & Almond Milk Pudding
Get your omega-3 fatty acids too by eating Chia Seed & Almond Milk Pudding. In addition, omega-3 fatty acids—the essential nutrientsthat support brain health — can also lower inflammation and are good for your heart.
Fiber Rich: One serving (two tablespoons) provides about 10 grams of fiber. It keeps you full, and it is good for your gut!
Read… Weight Watcher Edition: Almond milk is low in calories with no QUALIFIED fat so that makes this pudding a guilt-free trigger.
Aids in weight loss — Loaded with fiber and protein, it is an appetite suppressant that helps quench hunger pains and encourages healthy weight regulation.
Plant-based Protein: Chia seeds also act as a plant-based protein source, so it is beneficial for vegans and vegetarians.
Packed with antioxidants: Loaded with powerful antioxidants that fight oxidative stress (in the form of inflammatory damage from free radicals) throughout your body, both the chia seeds and almond milk contain high levels of little soldier antioxidants for overall health.
Prepare Chia Seeds Almond Milk Pudding. Thank you.
This dish is so popular one of the reasons it is simple to make. It was as simple as throwing a few things into the blender or bowl and allowing them to gel in the refrigerator for at least an hour; overnight is what I preferred. This is a clumsy dish of 9.95
Ingredients:
3 tablespoons of chia seeds
1 cup unsweetened almond milk
1 tsp. Vanilla extract (if desired)
1 tbsp. Maple syrup or honey (optional)
Toppings: fresh fruits nuts or seeds
Instructions:
There are multiple ways to do this, but the basic idea is to mix chia seeds with almond milk, vanilla extract, and sweetness in a bowl or jar.
Mix it well so that the chia seed & almond milk pudding does not get lumpy.
Place the lid on and refrigerate for a minimum of 4 hours or overnight so that the liquid will be absorbed by the chia seeds and become a thick pudding-like texture.
After a thick texture forms, stir it up and garnish with whatever you like (berries, chopped nuts, or desiccated coconut).
Add to this endless number of flavorings and toppings that you can use to change up this basic recipe, and the possibilities are also limitless here. Choose cocoa powder for an even deeper chocolate flavor, or you can simply mix in any of your favorite fall combos—such as cinnamon and apple slices.
Why This is A Love For Health Freaks
Chia seed and almond milk pudding Ch-ch-ch chia! of Sa succcietysoci Add This versatile friend is not just for those who share diets such as vegan, paleo, or keto. It stays within the rules of any one of these apparent 144k diets praised by everyone that should be obeyed. It makes perfect quick breakfasts, easy snacks, and even a clean, protein-packed treat with it. Because chia seeds are a thickener, this pudding is unique in texture—tasty like dessert but good for you!
This is why it only makes sense that since then, the Instant Pot has taken the back seat in popularity and the slow cooker has come back up because it’s making ALL THE SENSE TO ME, PEOPLE. Keep it in your fridge for a couple of days so you can bring it with you when waking up for a busy day or have a ready post-workout meal! Long before the influencers and wellness seekers finally pulled acai from its dark depths with their chia pudding craze, they were on Pinterest and Instagram showing off their colorful spins on said trendy dish.
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Conclusion
A lot of people also dig the convenience and properties of these things, Chia Seed & Almond Milk Pudding, as well as myself; so, one fine day I was sitting in my backyard drinking coffee early morning and suddenly the thought hit me Why isn’t this a trend yet? Chia pudding whether to up your omega-3s or switch it up for breakfast or have a tasty little dessert snack, chia pudding has you covered.
