FitFine24 is a Health, Nutrition & Wellness Blog! Hey there! Welcome to FitFine24! Your ultimate inspiration source for Fitness, nutrition, and wellness. Enter the Rainbow Veggie Frittata – a recipe that is as beautiful as it is healthy. And that makes it a great choice for any meal at all: breakfast, brunch, light dinner.
But a Rainbow Veggie Frittata?
Nutrient-Dense Ingredients
Frittata: an Italian kind of unsweetened omelet, baked instead of pan-fried in a skillet or frying pan. That means plenty of room to put your low carb pizza dough and all those delicious ingredients you can fit in such as colorful vegetables. 3/5The bright colors of bell peppers, spinach, tomatoes and zucchini in a Rainbow Veggie Frittata will offer you plenty of vitamins, minerals and antioxidants. Your body needs these nutrients to function properly, and they are central to health in all areas from immune function to skin.
High in Protein
The real shining star of this frittata is the eggs, which provide a serving of high-quality protein. It is the rich sources of protein that are responsible for aid ing muscle repair, One large egg offers 6 grams of protein. Protein holds the fort for longer time making you full leading to Weight loss/management.
Versatile and Easy to Prepare
The Rainbow Veggie Frittata is so versatile. Just use whatever seasonal vegetables you have, or whatever is in your fridge. It also requires minimal effort and time to prepare, perfect for meal prep or a quick weeknight dinner.
Ingredients You’ll Need
For the Frittata:
8 large eggs
1-4 cup milk or non-dairy alternative
1 cup red, yellow and green bell peppers, diced
1 cup zucchini, diced
1 C spinach or kale, chopped
1/2 c cherry tomatoes, halved
1 small onion, diced
2 cloves garlic, minced
1 teaspoon olive oil
Salt and pepper to taste
Optional: cheese on top (such as cheddar, feta or goat)
Step-by-Step Preparation
Step 1: Preheat Your Oven
Heat your oven to 375°. This will allow your frittata to cook uniformly.
Step 2: Sauté the Vegetables
Heat the olive oil in a large oven-safe skillet (cast iron is ideal) over medium heat.
Drop in your diced onion and garlic, sauté for 2-3 minutes or until everything has softened and the onions are translucent.
Add bell peppers and zucchini and cook 3-5 minutes or until vegetables soften.
Add the chopped spinach or kale and stir for another 2 min, 6. Salt and Pepper to taste
Step 3: Whisk the Eggs
In a large bowl, combine the eggs and milk together. Add salt amnd pepper to taste.
Step 4: Combine and Cook
Pour the egg and cheese mixture over the sautéed veggies in the skillet as well. Stir gently to mix everything… and set this aside.
Sprinkle shredded cheese, if using then scatter the halves of cherry tomatoes on top.
Step 5: Bake
Transfer the skillet to the preheated oven and bake about 20 minutes or until golden brown and set in the middle.
The cake is done when a knife placed into the center comes out clean.
Step 6:Serve
Take the frittata out of the oven and let it cool for about ten minutes.
Cut into wedges and serve warm. Serve this with a simple salad, or eat as is.
Nutritional Benefits
Rich in Vitamins and Minerals
The variety of vegetables used in this frittata mean you are consuming a range of nutrients.
Bell peppers — A great source of vitamin C and antioxidants.
Zucchini: Packed with potassium, vitamin A, and fiber.
Green Spinach, Kale: Vitamin A, C & K, Iron, Ca
Healthy Fats
Plus, if you use cheese you will be adding in some fats which can be good too! Cheese calcium rich and can keep you full To lighten the dish, you can also omit the cheese altogether.
Low in Carbs
Enter: this low carb Rainbow Veggie Frittata recipe! It offers a good energy source, without the sugar spike.
Tips for Meal Prep Make It Ahead
It stays in the fridge for up to 4 days once you make it. It is ideal for meal prep so you can package it up and enjoy it on the go or when your stomach starts growling.
Freezing Options
Slices of fritatta can also be frozen for up to 2 months. Simply cover them in plastic wrap and put in an air-tight container. To serve, just reheat the casserole in the stove or microwave.
Customize Your Veggies
Variety is key to a balanced diet, try other vegetables in your fridge or what is in season. I’ve even made this with mushrooms, asparagus or leftover roasted veg.
Pairing Suggestions
You can pair your meal with …
Here are some simple sides for frittata Fresh Salad: Some mixed greens with avocado and a light vinajsoness and you are all set.
Whole Grain Toast — Top a piece of whole grain toast, to get some extra fiber and nutrients!
Fruit: Sweet fruit make a nice contrast with the salty frittata.
Conclusion
The Rainbow Veggie Frittata is visually stunning and a healthy choice for any health conscious individual. We at FitFine24 know the importance of colorful foods loaded with all the right nutrients to keep you going, and it shows(ans tastes) in our products.
It is the perfect meal, whether you are in need something quick for breakfast, light for lunch or a hearty dinner. There’s your meal, so come their ingredients, cook them and enjoy the delicious plate of food!
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