Introduction
Apart from the fact that Vitamin C is one of the trendiest things to happen in our wellness community for a hot minute, it has every reason to be Patron Saint of Saviors. This crucial vitamin, highly antioxidant in nature, helps boost the immune system along with maintaining skin health and overall well-being. With all the home remedies and immunity booster trends, one of them is Vitamin which is literally in HIGH demand right now. In this post, I am going to tell you why everyone is talking about Vitamin today and what it does for us in a nutshell; as well as some ways that we can implement it in our regimen.
The importance of getting enough vitamin C—what is it and why do we need it?
Humans, like other primates and some other vertebrates, are unable to synthesize vitamin endogenously because of the lack of functional gluconolactone oxidase; this makes it an essential dietary component. The human body does not limit a store of vitamins as is ordinarily found with various vitamins, the reason being that it has around what one would figure to be this vitamin present in its most essential outline and joined inside distinctive blends. Vitamin’s Main Advantages:
Immunity System Recharge: Vitamin contributes a significant role in making your immunity healthier, as this vitamin can trigger white blood cell reproduction, which will enable the body’s immune system to help ward off any kind of infection.
Has Antioxidant Properties: Works as an antioxidant compound that saves the cells from free radicals and helps you prevent yourself from chronic diseases.
Health Promoting of Skin: It aids the construction of collagen and so this improves skin elasticity, reducing fine lines or wrinkles, etc.; thus, it is very common in a lot of skincare products.
Iron Absorption: The kind of iron that is found in plant-based foods (non-heme) isn´t absorbed as well and Vitamin plays a role in or improves its absorption [6], This makes it extra important if you are vegetarian/vegan.
Why Vitamin C Is Trending Now
The spotlight on Vitamin C is growing by the year, and few are unaware of its ties to health, especially in this day and age where our defenses against disease are charted. There has been a sudden surge in interest in this nutrient with the hope that it can be a natural remedy to help improve your immune system and overall great health. Vitamins are known for skin brightening, and anti-aging properties, so vitamin serums & creams are in demand every hour in beauty.
Top Sources of Vitamin C
Foods that boost the amount of vitamin in your daily diet include:
You know what food you love to cook. Citrus fruits such as oranges, grapefruit, lemon, and lime are known to be high in vitamin
Get Berries—little strawberries, blueberries & raspberries.
Leafy greens: Serve yourself some kale, spinach, and Swiss chard on the side for a touch of vitamin.
Red and yellow bell peppers (vitamin C helps douse the flames lit by mangoes) Put them in a little salad forest!
Kiwi: This tiny fruit packs a vitamin punch and is so sugary, you can have it with milk.
Choosing a Vitamin C Supplement
Food is definitely the best source of Vitamin C but supplements can be a good alternative to get in that daily boost. Despite this idea, Choose healthy has opted not to manufacture tablets as they are too large to consume during extreme physical exertions such as cycling and running (if the need arises we will divert from this). What you could consider while choosing Vitamin C supplement.
Supplement types: Vitamin supplements come in a variety of forms, such as pills, capsules, and powders. So select which one fits your taste.
Best bioavailable: Always prioritize products with high bioavailability so that you will get the highest return for your dollar vitamin.
Recommended Daily Amount: Adults kept under 65–90 mg oral, not adequate to exceed in path of 2 grams. Always talk with your doctor before considering a new supplement, and to confirm the dosage that is right for you!
The best way to use Vitamin C
Tips to optimize Vitamin C
Connect with Iron-Rich Foods: Find a way to get vitamin in your meals containing iron, Beans or lentils should be fine within the same meal.
Vitamin C Take with Meals: Vitamin C is best taken before meals, as this food helps in increasing absorption and also prevents the stomach from upset.
Storage: If your vitamin intake method is through a supplement, you should store the supplements in an unheated storage place that does not have moisture or humidity.
Conclusion
While some of us tend to use Vitamin C just for the hype, it is not entirely true because Vitamin C sure holds its place in immunity and skin betterment. While it lacks the cachet of popularity (no one has written a hit song called “Vitamin C”), now that we are all beginning to sniffle and sneeze, Vitamin C probably deserves another Ok. You can make this kind of vitamin a part of your daily regimen one way or another: through fruits, vegetables, or supplements for better health and energy.
