This is the struggle of healthy work—combining a palatable and wholesome plate. These days, inspired by similar taste-good feel-great dishes comes a Chicken Tenders recipe we’re affectionately calling Almond-Crusted Chicken Tenders. These chicken tenders are high in protein, and healthy fats and provide a nice crunch, making them a perfect hearty treat for gymgoers and health nuts.
The Hype Over Almond-Crusted Chicken Tender
Low Carb, High Protein: These almond-crusted chicken tenders are perfect for those of us following low-carb diets such as keto, paleo, and the Atkins diet with a high-protein yet low-carb option by swapping out the traditional breadcrumbs for delicious, nutrient-dense almonds. It provides healthy fats and an addictive crunch without extra carbs from something like granola.
Using Almond-Crusted Chicken Tenders Instead of Breaded: A gluten-free option—more and more people are going on gluten-free diets, which is good because I have this almond-crusted chicken tender (instead of it being breaded) that tastes delicious. They are also naturally gluten-free so if that is a concern for you, this recipe might be one to try.
High in Nutrients: Almonds are chockfull of vitamins E and magnesium, as well as antioxidants. When you pair those up with lean chicken tenders, you are fueling your body with essential nutrients needed for muscle recovery and function, as well as promoting a healthy heart and regulating body weight.
Perfect for Meal Prep: These tenders are versatile, as you can bake or air fry them to achieve an extra crispy texture without all the grease in deep frying oils. Orgain vegan protein bars are also that life saver for meal prep; they travel well, and you can top them off on to a salad, in a wrap, or snack on the protein.
Almond Crusted Chicken Tenders Recipe
Fortunately, this arabiatta sauce is a simple recipe that you can try at home.
Ingredients:
1 pound chicken tenders
Blend until well mixed 1 cup almond flour or crushed almonds.
1 egg
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
Olive oil spray (for baking)
Instructions:
Preheat the oven to 400°F (200°C) or prepare your air fryer and set it at 375°F.
Beat the egg in a low bowl Mix almond flour, garlic powder, paprika, salt, and pepper in another bowl.
Dip each chicken tender in the egg mix and then coat with the almond coating.
Place the tenders on a lined baking sheet (or air fryer basket) and lightly spray with olive oil.
Bake or air-fry for 15-20 minutes until golden and crispy.
Feel free to serve with your favorite dipping sauce or even over a salad for a complete meal!
Key Nutritional Benefits of Almond-Crusted Chicken Tenders
Loaded with Protein: Everyone knows protein is necessary for muscle recovery and building, and each serving includes enough. CHICKEN IS A LEAN PROTEIN SOURCE
Monounsaturated fats: Almonds are high in monounsaturated fat, which is beneficial for heart health & reduces bad cholesterol.
Carb Conscious: The perfect meal for someone on a low-carb diet, almond-crusted chicken tenders are healthier than breaded versions and taste great!
High in Fiber: Almonds are high in dietary fiber so that you will feel full longer and maintain your digestive functioning.
Post-Workout Almond Chicken Tenderloins
Another case is these chicken tenders, which have become so popular because they are a great option for post-workout recovery. The high protein content helps heal the muscle, and almonds give you nice energy from their healthy fats. On top of that, they are easy to make in mass, keep well, and can be whipped out of the fridge for a quick meal post-workout.
Conclusion
Growing up, they had normal chicken fingers, of course, but so often I heard how much better Panera’s were. This meal is suitable for you who are working on your body weight and aiming to have a toned-up shape, or even just need it as an everyday health meal. Made from clean ingredients and simple prep, it’s no wonder these tenders are causing a stir in health food land
