This is FitFine24, your new place for delicious, healthy recipes and fitness tips to help you gain muscle or lose weight without giving up on flavor! Remember that classic dish of Spaghetti Squash and Marinara that not only tastes great but will keep your body in top form to fuel your active lifestyle?
What is Spaghetti Squash with Marinara Sauce?
Spaghetti squash is a winter variety of winter squash that is cooked the flesh falls away in strands like spaghetti. A good way to eat your pasta with low-carb if you are a regular pasta eater but want to be healthy. A great option for all those who are already focusing on a fit lifestyle and well-being, this veggie is loaded with vitamins A and C, potassium, and fiber.
Benefits of Spaghetti Squash with Marinara Sauce in Nutrition
Calorie Saver: At just 42 calories a cup, spaghetti squash makes it possible to satisfy those pasta-carb cravings without guilt.
Good Source of Fiber — which we all know is great for digestion and also helps us feel full longer which makes it a good option for weight management.
Source of Vitamins: It has abundant amounts of antioxidants in squash which can reduce inflammation and strengthen the immune system.
It goes so well with Spaghetti Squash with Marinara Sauce
Marinara Sauce is fast and endless. If you think that marinara is best made by your Italian grandmother or your local corner pizzeria in NY, it will take your spaghetti squash to the next level. One of those is an easier version of marinara: a tomato, garlic, onion + herb mixture that serves as both the base for pizza and also a nutrient-rich topping.
Reason to Eat Marinara SauceFor the Health of It
Lycopene-Rich:Tomatoes, the base of marinara sauce, are lycopene-rich antioxidants known for their cancer-combatting potential.
Sugar Conscious: Other homemade marinara sauces contain a small amount of sugar, similar to this one, but much less than the store-bought versions.
Fat Source:Consider blending olive oil or another fat source you wish to dose with your sauce as well, to help absorb more of the minerals and for flavoring ideas.
Spaghetti Squash with Marinara Sauce Recipe
Ingredients
1 medium spaghetti squash
1 jar marinara sauce (homemade or store-bought)
1 tablespoon olive oil
1 teaspoon garlic powder
Salt and pepper to taste
Basil leaves, fresh (optional)
Parmesan Cheese Grated (Optional)
Step-by-Step Instructions
STEP 1: Roast Spaghetti Squash
To Bake: Preheat your oven to 400°F (200°C).
To Cook the Squash: Cut your Spaghetti squash in half lengthwise. Remove the seeds and stringy pulp.
Drizzle the inside of each squash with olive oil and season with garlic, salt, and pepper.
Oven: Set the squash halves cut side down on a baking sheet. Roast in the oven for 30-40 minutes or until flesh is softened and scrapes out easily with a fork.
Second Step: Heat the Marinara Sauce
In the last 10 minutes that the squash is baking, heat some marinara sauce in a pot on low-medium. You can also add sautéed onions bell peppers or mushrooms if you like for added flavor and a nutrient source.
Step 3: Combine and Serve
When the spaghetti squash is done, use a fork to shred the flesh into “spaghetti” strands. Place spaghetti squash on a plate and put the desired amount of the warm marinara sauce on top. Top with fresh basil and grated Parmesan cheese to your taste.
Meal Prep Ideas
Spaghetti squash and marinara sauce (great for meal prepping) Make a Big Batch of Marinara and Keep it in the Fridge for Up to One Week Meal Prep Tips
Spaghetti Squash: Cook enough for the week. Quickly refrigerate the strands in air-tight containers up and they will last you a good five days.
Freeze: Marinara sauce freezes perfectly. Divide it into freezer-safe containers for a quick dinner option.
Fitness and Nutrition Tips
We believe in combining nutrition with an active lifestyle at FitFine24. For this, we list here important tips to keep you healthy meanwhile savoring your food.
Not getting enough water on a very low-calorie diet: Drink lots of water during the day at qualities, particularly before dishes. It also aids in digestion and prevents overeating.
Make Exercise a Part of Your Routine: Get at least 150 minutes per week of moderate aerobic activity plus muscle-strengthening activities on two or more days, to improve your general health and well-being.
Practice Mindful Eating eat your meals without any distractions. Doing so can make you more aware and enjoy your food, it will help prevent you from overeating as well.
Healthy Diet: Eat A Diverse Mix Of Foods Try to include some sources of nutrients on your plate, like fruits, vegetables, proteins, and essential healthy fats which are important for good body function.
Conclusion
Here is your guilt-free recipe for Spaghetti Squash with Marinara Sauce. High in nutrients and low in calories, this recipe is also easy to make gluten-free or vegan. It can be a great addition to your meal plan for the week, whether you are focused on getting fit or trying to stay healthy.
Enjoy these easy physical fitness recipes and tips from your FitFine24Unsupported File Type Blogistes. Ready to take the plunge into a fitter, healthier lifestyle with me?
