FitFine24 is the most trusted source for fitness tips, exercise nutrition plans and weight loss guides. This recipe is perfect for those eating clean and also great if you are doing a plant-based fitness plan with Body by Britt. Let’s eat! Vegan Cauliflower Rice Veggie Stir-Fry Copy Cat Recipe from Healthier Steps This dish is low carb as well as highly nutrient dense making it a great option for those wanting to stay on a healthy lifestyle. Why You Should Try This Dish, Recipe & Health Benefits
Why Cauliflower Rice?
Cauliflower rice has taken over as the new rice for a lot of fitness freaks and gym junkies. 4 reasons to eat it
Low in Carbs and Calories
This cauliflower rice is a far lower carb and calorie version of traditional rice. This can be perfect for people following a low-carb diet or looking to eat less and consume fewer calories, while still eating in large quantities.
Rich in Nutrients
Loaded with vitamins and minerals like vitamin C, K, and folateiceps. aggregate Function refers to a very versatile vegetable. It is filled with antioxidants that fight against oxidative stress in the body.
Versatile and Delicious
Also, cauliflower rice is excellent at absorbing flavors, so it can be a very good base for most dishes. This cauliflower rice can be your ideal ingredient to serve up Asian-styledseasonings or Mediterranean herbs: It is made to fit anyone’s taste!
Cauliflower Rice Veggie Stir-Fry Ingredients
Basic Ingredients
1 medium head cauliflower, riced about 4 c.
2 Tub olive oil or coconut oil
1 cup bell peppers diced
1 cup broccoli florets
1 cup carrots julienned
1 cup snap peas or green beans
2 cloves garlic minced
1-2 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon ginger grated
Salt and pepper to taste
Green onions for garnish
Additional: Sesame seeds for garnish
Optional Protein Add-ins
Add even more heartiness to this stir-fry by throwing in:
Tofu cubed and pan-fried
Chicken breast sliced
Shrimp peeled and deveined
Cauliflower Rice Veggie Stir-Fry Recipe
How to Make Cauliflower Rice
Step 1: Cook the cauliflower rice
Cut the cauliflower to florets (remove leaves and stem).
In a food processor, pulse florets until they resemble grains of rice. However, I like grating the cauliflower with a box grater.
Step 2:Sauté the Vegetables
Heat olive oil in a large skillet or wok over medium-high.
Followed by minced garlic and grated ginger for about 30 seconds until the aroma of the ginger comes through.
Add the bell peppers, broccoli, carrots, and snap peas. Sauté~ Stir-fry for about 3-5 minutes, until the vegetables are fork tender.
Step 3: Add Cauliflower Rice
Add the cauliflower rice to the skillet, and sauté it after only a few minutes push them to a side of the skillet.
Season with a bit of soy sauce and sesame oil, combine everything. Add the apple and cook for 5-7 minutes to soften the cauliflower.
Step 4:Season and Serve
Salt and pepper to season
If you are using a protein add it in now as well.
Top with green onion and sesame seeds before serving.
Serve your Cauliflower Rice Veggie Stir-Fry. Served on its own as a main course or with your favorite protein for a tasty complete meal.
Cauliflower Rice Veggie Stir-Fry Health Perks
Weight Management
This is because cauliflower rice has a low-calorie content, but it helps to make you feel full and eat without overeating. High-fiber vegetables can also keep your digestion and weight under control.
Nutrient Density
Good thing, that there are a lot of vegetable choices in this dish that can give you loads of nutrition every time you eat something. These, along with cauliflower, bell peppers, and carrot fruit give them all the vitamins they need.
Antioxidant Properties
Antioxidants in Cauliflower and Colored Veggies also protective of your system from free radicals, which can lead to inflammation and have possible lifelong consequences related to chronic disease prevention.
Blood Sugar Regulation
With its low-carb content, cauliflower rice may also offer benefits for people with diabetes or insulin resistance by helping to stabilize blood sugar levels.
How to Make The Perfect Cauliflower Rice Veggie Stir-Fry
Don’t Overcook — To retain the nutritional value and crunch of your veggies, make sure to not overcook them. You want a tender crisp texture.
Spice It Up: Go with spices like turmeric, chili flakes, or curry powder to liven up the flavor of your stir fry.
Meal Prep Friendly: You can store this dish in an airtight container in the fridge for upto three days which makes it great for Meal prepping.
Conclusion
Its inclusion not only makes you feel better about yourself and a healthy eating plan but it is amazing. Delicious Food should be Nutritious, too — and that’s the principle we live by at FitFine24. It so delicious, this recipe is a simple one to make and covers well different diets. This stir-fry is for you, and it will satisfy your desire to eat well whether you are trying to lose weight or just eating healthier to be healthy. Try it out and tell us how you liked it!
Please share any alternatives or modifications you have tried on this recipe in comments below! Be the first to get healthy recipes and fitness tips by visiting FitFine24 — your shortcut to perfect health.
