Hello everyone, welcome to FitFine24 your fitness, nutrition, and wellness guru. This is why today we are going to prepare for you a delicious yet not unhealthy meal. Grilled Lemon Herb Chicken with Veggies. Between the protein-filled chicken, fresh vegetables, and flavorful seasoning mix …. it is a MUST-HAVE in any healthy kitchen!
So Why Grilled Lemon Herb Chicken?
Lean Protein Source
It is loaded with lean protein which is the building block of our muscles. Whether you are working out at the gym or doing some high-intensity exercises, protein helps you recover quickly and lets your body build up that muscle. The protein allows the Grilled Lemon Herb Chicken with Veggies to be low in fat, which your body may not feel as if it is receiving but needs.
Packed with Nutrients
And as you can see, this dish is all about the chicken and a mix of delicious vegetables. It contains vitamins, minerals, and antioxidants which are good for health. Include seasonal vegetables such as bell peppers, zucchini, and asparagus for a variety of nutrients with lots of taste and texture.
Low-Calorie Option
We all now that grilled meals can be so much healthier than firing up the fry pan or sautéing up a meal great in calories. Marinades made from lemon and herbs give flavor without the extra calories. Which makes Grilled Lemon Herb Chicken with Veggies well balanced and suited for anyone trying to maintain or lose weight whilst actually enjoying what they eat.
Ingredients You’ll Need
For the Chicken Marinade:
4 boneless, skinless chicken breasts thighs would be fine too
2 Lemons, juiced about 1/4 cup
2 tablespoons olive oil
3 cloves garlic, minced
1 TBSP fresh rosemary, chopped
1 tbsp. fresh chopped thyme
Salt and pepper to taste
For the Veggies:
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 zucchini, sliced
1 cup asparagus, trimmed
2 tablespoons olive oil
Salt and pepper to taste
Lemon wedges for garnish optional
Step-by-Step Preparation
Step 1:Marinate the Chicken
Combine the lemon juice, olive oil, garlic and herbs with seasoning in a bowl.
In a resealable plastic bag or shallow dish add chicken breasts and pour marinade over top. Chicken wings are completely coated.
Close the bag or secure the lid on the dish; refrigerate for at least 30 minutes. Marinate even for 2 hours in order to have a best taste.
Step 2: Prepare the Veggies
While the chicken is marinating you can cut your veggies. Mix bell peppers and zucchini asparagus with olive oil, salt and pepper in a large bowl.
Heat your grill or grill pan to medium-high heat.
Step 3: Grilling the Chicken and Veggies
Discard the remaining marinade and remove chicken in the heated grill. Put the chicken on a hot, preheated grill.
Grill on each side for about 6-7 minutes or until the temperature reaches 165°F (75°C). Take out from the stove and leave to cool for a few minutes.
Meanwhile, prepare the vegetables for the grill. Cook for about 4-5 minutes, flipping occasionally until they are softened through and just starting to char.
Step 4: Serve and Enjoy
Slice chicken after grilled — arrange on a platter with vegetables.
Top with fresh lemon wedges for added pizazz. Enjoy your delicious and clean eating dinner meal right away!
Nutritional Benefits
High in Protein
Double the protein, and this is a pretty killer way to refuel post workout! Eating protein after you workout help your muscles heal and refuel.
Rich in Vitamins and Minerals
Essential Nutrients in the Vegetable Medley:
High in antioxidants and vitamin C, which help strengthen your immune system
Zucchini: Rich in vitamin A, potassium as well as fiber.
Vitamin K, Vitamin E, Folate– Asparagus
Heart-Healthy Fats
It also helps to increase healthy monounsaturated fats by adding olive oil also known as the good fried.
Tips for Meal Prep
Make It Ahead
Grilled Lemon Herb Chicken with Veggies can be made 3 days ahead and chilled in the refrigerator. Make extra for meal prep and reheat when required.
Versatile Ingredients
You can add whatever veg or herbs that you like to the recipe. Be creative, add cherry tomatoes or spinach pieces, maybe even some sweet potatoes!
Pairing Options
Serve this with some quinoa, brown rice or a whole fresh salad for a well-rounded meal. This will provide complex carbohydrates to stay full and have energy.
Conclusion
Grilled Lemon Herb Chicken with Veggies is the absolute perfect easy recipe that fits perfectly in a fitness-focused lifestyle. We never like to think of healthy food as boring and their amazing dish is the perfect example of just how amazing healthy food can be.
This meal, with its lean protein, colorful veggies, and zesty flavors will help to power your workouts and satisfy that spice-loving tongue of yours. Time to fire up the grill! Making your body happy!!
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