Welcome to FitFine24, your number one source for all things related to fitness, nutrition, and health! Today, we are so very excited to offer you this vibrant and nutritious recipe that will give you all the energy you need to tackle your day — the Avocado and Sweet Potato Power Bowl. Not just a sight for the sore eyes, this yummy bowl of goodness is power-packed with necessary nutrients making it an ideal fit for your healthy diet.
What makes Avocado and Sweet Potato Power Bowl a Good Choice?
Nutrient Density
Health is all about nutrient density. Avocado + sweet potato: When you put these two together in a power bowl, you get a hefty dose of vitamins, minerals, and healthy fats. Yes, those sweet potatoes are high in beta-carotene vitamins A and C and fiber; those avocados have heart-healthy monounsaturated fats, potassium and antioxidants.
Balanced Macronutrients
A meal has to be comprised of a source of carbohydrate, protein and fats. This Avocado and Sweet Potato Power Bowl is complete with complex carbs from sweet potatoes, healthy fats from avocado, and protein sources like chickpeas or quinoa or grilled chicken if you please. This will be enough for you and it will also give your power the maximum boostyou need throughout your day.
Versatile and Customizable
Avocado and Sweet Potato Power Bowl are one of the most versatile meals you can make. This can be easily adjusted to your preference, or dietary requirements. Include the veg or grain, protein source that you love to make it your meal.
Ingredients You’ll Need
For the Base:
vegan, gluten free, nut free 2 medium sweet potatoes about 1 pound, peeled and cut into cubes
1 tablespoon olive oil
Salt and pepper to taste
½ – 1 teaspoon smoked paprika (optional)
For the Avocado Dressing:
1 ripe avocado
Here are the ingredients for the BBQ sauce plus:2 tablespoons of non-dairy Greek yogurt
Juice of 1 lime
1 clove garlic, minced
Salt and pepper to taste
Water as needed to thin out dressing
Optional Toppings:
Cooked Quinoa or Brown Rice — 1 cup
One (15 oz) can chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
Fresh spinach or kale
Chopped cilantro or parsley
Red pepper flakes for heat
Step-by-Step Preparation
Process 1 — Baking the Sweet Potatoes
Some Notes On Oven The For Best Jalapeno Poppers RecipePre-heat your oven Untill 200°C(425°F).
Combine sweet potatoes with olive oil, salt, pepper and a pinch of smoked paprika (if using) in a large bowl.
Place sweet potatoes on a baking sheet before laying flat.
Bake for 25-30 minutes or until they are tender and lightly browned, tossing once.
How to make Avocado and Sweet Potato Power Bowl Dressing Step 2
I put them in the food processor or blender along with a ripe avocado, Greek yogurt, lime juice, and season with salt, pepper and just a little bit of minced garlic.
Add water as needed to desired consistency; blend until smooth. Season with salt and pepper as needed.
How to Make a Power Bowl Step 3: Layer the Power Bowl
If you used soaked quinoa or brown rice: cook according to package directions.
Place the cooked quinoa later on top of a large bowl or individual serving bowls, followed by the roasted sweet potatoes and chickpeas. Cherry tomatoes and fresh greens should follow next.
Spoon the avocado dressing generously over to serve.
Top with cilantro or parsley and red pepper flake for a little extra something special, and then serve it up!
Step 4:Serve and Enjoy
Your Avocado & Sweet Potato Power Bowl is perfect for consuming now! What I love about this dish is that it could easily be meal prep: store each separate component in the fridge and create a bowl when you are ready.
Nutritional Benefits
Rich in Antioxidants
The sweet potatoes and avocados are both antioxidant rich. Beta-carotene is a compound that is converted to Vitamin A in the body and it helps protect eye sight and boost the immune system.
Heart-Healthy Fats
Avocados contain monounsaturated fat, which is excellent for reducing bad cholesterol and taking care of heart health. Heart-healthy fats are an essential element in your diet to maintain overall health and wellness.
High Fiber Content
Sweet potatoes, chickpeas and greens means that this power bowl is as fiber-rich as a bowl can get. The humble fiber makes you stay full, improves digestion and also stabilizes your blood sugar levels.
Tips for Meal Prep
Make Ahead for Busy Days
This Avocado and Sweet Potato Power Bowl is great for meal prep! Roast a big batch of sweet potatoes and make the dressing in advance. Keep the salad ingredients in separate airtight containers for up to three days, Chill until serving.
Customize to Your Liking
It also means you can still make it with whatever you have on hand. Try the veggies roasted, several just- until–soft-on-the-inside magic beans – bell peppers and zucchini work well – or black beans, perhaps even grilled chicken if you’d like some extra protein.
Pack for On-the-Go
Great power bowl for a lunch or dinner out and about. Just pack in a mason jar or lunch container by layering dressing first at the bottom so your greens don’t wilt until you’re ready to have it.
Pairing Suggestions
Finish your bowl filling meal with:
Dessert: side of fresh seasonal fruit
Light Essentials : Vegetable /Lentil Soup
Drink:spinach, banana and almond milk smoothie.
Conclusion
This Avocado and Sweet Potato Power Bowl is a tasty, healthy, and easy meal that can be adapted for whatever you have on hand in the kitchen. Here at FitFine24, we say that eating healthy should be fun – and this recipe for Grain Free Tortillas proves exactly that.
Packed with vibrant colors, decadent flavors and great health benefits, you are going to want to make this power bowl a regular in your meal rotation. Whether you are meal prepping for the week or just having a quick dinner, this is the perfect dish to keep you consistent and satisfy that craving.
Join the FitFine24 Community
Be sure to visit FitFine24 for more tasty recipes, fitness ideas and wellbeing guidance. Be sure to share your power bowl creations with us on social media, and we can all motivate one another to live our best and healthiest lives!
