One of the biggest things for me and all other people trying to get fit is meal prepping. Whether your goal is to build muscle, lose fat, or just eat healthy Balsamic Chicken and Veggies Meal Prep will make your life a lot easier. Balsamic Chicken and Veggies Meal Prep Idea to Stay Fueled! Loaded with lean protein, fiber-loaded vegetables, and the tanginess of balsamic vinegar, best of all it’s a proper fitness meal.
Jump to Recipe Print Recipe In this article you will learn about Balsamic Chicken and Veggies Meal Prep, the recipe for it, the benefits of meal prep, and how to make it part of your weekly routine.
Why should you get started with Meal Preps for Fitness?
Meal Prepis a Fundamental part of Fitness nutrition and there are numerous reasons why it can be an absolute game-changer for anyone truly interested in their health journey:
With meal prepping comes portion control allowing you to reach your daily caloric and macro goals.
This is a Time Saver preparing meals will allow you to skip that urge to cook instantly & eventually stick with your diet on busy days as well.
Whole Foods: When you make your own food, you can control the quality of what is going on in your body and not rely on takeout or processed fast foods.
Consistency With fitness goals, consistency is important and meal prepping helps to ensure you stay on track with healthy eating weekly.
The Magic of Balsamic Chicken and Vegetables
This Balsamic Chicken and Veggies Meal Prep is a clean-eating, but nutrient-packed inclusion for your upcoming workouts! Here is why this dish is great for fit watchers.
More Protein:Lean source of protein– Chicken breasts—Protein is imperative to muscle repair and growth. Protein is important in helping you to build lean muscle and recover after a hard workout.
Nutrient Reliable source:Grilled vegetables such as -Capsicum, zucchini, and Broccoli rich in fiber along with vitamins and antioxidants will boost your immune system too aiding digestion.
Healthy Fats:My avocado and olive oil are healthy fats that you can add with other ingredients making again take this kitchen hack a complete meal providing lasting energy that is good for your heart all around.
Low Carb + Fiber!! If you are watching your carbs this meal is a great balance of no carb while providing high fiber to keep you regular and fuller for longer.
Balsamic Chicken and Veggies Ingredients
Check out all the clean, delicious recipes you can cook up with one ingredient list for a week of meals!
For the Chicken:
4 boneless, skinless chicken breasts ~ Searching for the light ~
¼ cup balsamic vinegar
2 tbsp olive oil
1 tbsp Dijon mustard
2 garlic cloves, minced
Salt and pepper to taste
1 tsp Italian seasoning
For the Veggies:
1 red bell pepper, sliced
1 yellow bell pepper, sliced
Sliced rounds of 1 zucchini
1 cup broccoli florets
1 red onion, sliced
2 tbsp olive oil
Salt and pepper to taste
Fresh parsley or basil if you have it
Balsamic Chicken and Veggies Recipe Walkthrough
Step 1:Marinate the Chicken
To a small bowl add together balsamic vinegar, olive oil, Dijon mustard, garlic, salt and pepper + Italian seasoning. Add the chicken breasts to a flat dish or a zip-top bag and pour over the marinade. Marinate chicken for at least 30 minutes, but ideally between 2 and 4 hours or overnight in the refrigerator.
Step 2:Prep the Veggies
Preheat your oven to 400°F (200°C) while the chicken is marinating. Place the bell peppers, zucchini, broccoli florets, and red onion on a large baking sheet. Toss your vegetables in olive oil and season with salt, pepper, or the herbs of your choosing.
Step 3: Bake Chicken and Veggies
Add the marinated chicken breasts to another baking sheet. Roast under the grill for 20-25 minutes, turning a couple of times, until golden and crisp. The Balsamic Chicken and Veggies Meal Prep should be tender with just some slight char on them, and the chicken should come to an internal temperature of 165°F (75°C). At the midway point cooking you can flip over the chicken and give it a little stir of veggies to ensure they roast uniformly.
Step 4: Divide For Meal Prep
After cooking, set chicken and veg aside to cool a little. I like to slice my chicken breasts strips so it is easier to portion as well. Split the chicken and veggies among your meal prep containers.
Protein and Veg:Make sure the meat/veg container has an even amount of protein and veg in it. Serve with quinoa, brown rice or slices of avocado if desired to create a balanced meal.
Step 5: Store and Enjoy
Close the lids of your meal prep containers and pop these into the fridge for 4-5 days. Then, for reheating, place containers in a microwave for 2 to 3 minutes or until an internal temperature of at least 165°F.
Muscle building: This one should be a no-brainer — chicken is packed with protein and is an essential muscle-building ingredient, so having some grilled chicken post-workout will aid in muscle recovery and development.
Diet-Friendly:This meal is full of fibrous veggies and has fewer calories, making it ideal for those looking to shed some fatties whilst still preserving the precious gains.
You can swap things out: subbing turkey or tofu for chicken, swapping in new veggies to shake it up, or adding complex carbs like sweet potatoes and quinoa easily depending on your macros.
Super Simple Prep: This minestrone soup recipe is super easy, comes together in minutes, and has all your meal prep convenience without the need to go near any unhealthy fast food ever again.
Nutrients (For 1 Serving)
Calories: ~350
Protein: 30g
Carbs: 12g
Fats: 18g
Fiber: 4g
Last-Minute Meal Prep Tips
The second:Stay Organized: Carve out a particular day of the week in which you prepare your Balsamic Chicken and Veggies Meal Prep for the whole week. For example, meal prepping on Sundays is a frequent go-to for fitness enthusiasts to stay consistent with their nutrition throughout the week.
Leftover Storage:Store your Balsamic Chicken and Veggies Meal Prep in a sealed container. This way the meals can last you a few days without losing taste or nutritional quality.
Change Up Your Cheats: Mix in some different vegetables to switch yourBalsamic Chicken and Veggies Meal Prep up and give you a variety of different nutrients. You could throw in sweet potatoes, green beans or spinach for some variation.
Conclusion
The Balsamic Chicken and Veggies Meal Prep a paleo/whole30 meal prep idea that keeps you on track!!! This meal has everything your body needs with little time it takes to prepare it — bulking, cutting, a when-if-diet, whatever you may call it. Save time during the week, reduce stress, and know that you are feeding your body with good (real) food by planning a part of one day each week to complete meal prep.
This is the Ideal Meal if you are a Fitness Freak
