When you spend most of your day at a desk, it is hard to stay active in the modern, fast-paced world. Still—how awesome would it be if you could get work done while exercising, right? Desk Pushup Desk Pushup Welcome to the world of Desk Fitness, where today we spotlight the fierce new fitness craze that is going viral in offices worldwide. This is a short, simple workout for some desk devotional strength training. But why are desk push-ups the current avant-garde, and what could public awareness of them do for our health?
What Are Desk Pushups?
Desk pushupsare a variation of the standard push-up, but against the edge of any solid desk in place of the floor. Hands-on the desk, angle yourself at it: Keeps you in the core chest shoulders arms vein of exercise while accommodating to office movement. This makes them great for working professionals looking to stay active but lack access to gym equipment or space.
Why Desk Pushups Are Trending
Saves time — Desk pushups are ideal for your everyday professional working in office. You just don’t have the time to go workout! You can pause for a few minutes between meetings and do them!!!!!!!
No Equipment Needed — Only a sturdy Desk Since you are not using any dumbbells or anything, this is one of the most easily accessible exercises.
Aids in Maintaining Posture and Strength: The fact that sitting for long hours ruins your posture is known to every human; there are no new concepts as such factors. This activates those that you need to support your body so there is less stress on the back and upper chest (helpful for when we sit all day long).
Increases Productivity: Studies proved short exercise can make you more productive. Desk Pushups for Energy and Focus — not just for bodybuilders! Doing some exercises during the day at your desk can help you become more productive during your work day.
Perfect for All Fitness Levels: Whether you are just beginning an exercise regimen or a hard-core workout person, actually pushups can be specially adapted to your fitness level. Position yourself further away or closer to your desk, that will adjust the angle and, as a result, increase or decrease intensity.
Correct Desk Push-Up Form
The Greater Good of Desk Pushups — The bible on office workouts but they have to be done right Here is the right way you can simply do in those easy steps.
The position: stand about 2 to 3 feet away from your desk and place your hands shoulder width apart on the edge of your desk
Core Braced: The body should be one straight line from head to all the way down your toes. Maintain a tight core and keep your back flat throughout the entire movement
Begin to lower your body by bending your arms, and take your chest towards the desk, keeping elbows vertically beside you.
Straighten arms Push Back Up to starting position. Keep your back flat and try not to lock your elbows
Start with sets of 10-15 reps You should focus more on gaining strength so increase the number of sets.
Office Fitness Trend: Desk Pushups
The desk push-up is also indicative of an important trend, which calls for employees to incorporate various types of fitness-related functions into their everyday schedules. Other exercises, aside from desk pushups such as chair squats, standing stretches and seated leg lifts, are also on the rise in popularity as businesses take note that fitness does actually still matter for employee health.
Some of the companies are even backing workplace break-room wellness programs, and aside from obvious health reasons, this is because they stimulate a workforce, making it more productive.
Benefits of Desk Pushups
Improve Your Strength in the Upper Body: You can develop more strength in your chest, arms, and shoulders, as well as the core part of your body, by doing desk pushups on a regular basis.
Relieve Your Stress: Exercising can also alleviate your stress. Short desk pushups help in clearing the head, reducing anxiety and stress to make you more calm, composed so as to allow you concentrate on your work.
҇Enhanced Circulation: Lack of movement causes blood to pool in the legs which can lead to fatigue, stiffness and more soreness. Desk push-ups can help you keep the blood and energy moving during your work & reduce the risk of muscle stiffness.
Moves More Each Day: Desk pushups can help you get the moves in that your day demands for an active, move more lifestyle even if it’s not a workout day.
Make the Most of Your Desk Pushups
Desk Pushups: Have a computer popup to tell you to do 3 sets of desk pushups every couple of hours. This keeps you from sitting for super long periods on end and, at last, keeps your energy up.
Sweeten The Deal with A Stretch: Add in upper back and neck stretches to a traditional leg stretch for the ultimate in full body resets.
It is important to be consistent. The time you spend on one leg is very important, just like other exercises. As you progress, include some desk pushups in your routine only a couple of times every week to assist with building strength and general fitness.
Final Thoughts
Forget the trendy walk-around-the-office workout and how to do desk pushups thatget your heart rate up while you’re an inch away from your computer. Put this simple little move into your program, and in no time you’ll be feeling stronger—plus happier, more energetic, and more focused.
