Yin Yoga, Read about how to stretch your super tight muscles with this slower form of yoga in which postures are held for 5 minutes more as compared to a regular class, especially meant for mobility and releasing restrictions from the body’s connective tissues. With Yin Yoga a slower and more static type of asana that targets the deep connective tissues such as ligaments, tendons, and fascia- flexibility in the joints is realized along with this sense of ultimate relaxation. But is great for someone looking to sprinkle in strength OR a regular practice around life/work alongside some restorative and meditative yoga that provides you relief.
Benefits of Yin Yoga
YIN YOGA — LIMITED PLACES AVAILABLE Register NowThis slow form of yoga is passive by nature, considered to be more meditative, and focuses inwards. A type of practice that allows your body to unwind open, giving you the time you need to rejuvenate. The class is good for flexibility, and any tight muscles and great for all those sore bits you get from sitting at a desk all day or the gym!
Enhances Joint Mobility
Yin Yoga makes us run our joints and work them out harder than usual by keeping us in these poses for longer, with a deeper stretchand keeping synovial fluid lubricating. Thus we also lend a hand in the width of our joints. If you are old and have joint issues or a sports person… perfect.
Reduces Stress and Anxiety
In Yin Yoga, being body-aware and incorporating the breath cycle as a means of stress and anxiety reduction, so having been practicing meditation, in general, is discriminated to reference. Instead, you can do it slowly and meditatively to calm your nervous system.
Balances the Body’s Energy
According to TCM, Yin Yoga is intended to nourish our chi and address our body energy. The philosophy is that this balance — known as homeostasis — supports good health and makes the body better able to heal itself.
Promotes Better Sleep
Yin Yoga, not only is it great for improving sleep because of the physical benefits of loosening tight muscles but emotional ones as well that can help promote deep rest. With time those restful pauses in a Yin Yoga practice can undo this stiffness (so you can sleep longer and fall asleep).
Key Yin Yoga Poses
BADDHA KONASANA: BUTTERFLY POSE
These appear intentional for sitting cross-legged with shins down and knees spread, like a butterfly-wing shape. Gently, press the torso over your front leg for a deeper inner thigh + hip stretch. The Quiet Poses and Hold for 3 min (more) whenever you Relax into the pose.
Dragon Pose (Anjaneyasana)
Low Lunge ( Hands Inside Your Front Foot If You Want A Deep Hip Flexor Stretch) 3 Minutes Per Side 1 Min Hitting The Hip & Groin Area
Sphinx: — Grill-Snake Betting Pose
Begin by lying on the floor face down and prop yourself up with your forearms. A mild back bend that extends the spine & boosts flow to the organs of your abdomen, opening through the chest. You hold this position for a solid 3-4 minutes and you breathe deep.
FacebookTwitterLinkedInPaschimottanasana (Caterpillar pose)
Sit with your legs in front of you, and from the lower back bend forwards as the spine rounds out. It stretches the hamstring and relieves low back stress. Hold for 3-5 minutes.
Reclining Twist (Supta Matsyendrasana)
To isolate the lesion you will have to lie on your back and gently flex both legs sideways, retaining continuous contact with both shoulders. The calming rotation also helps relax those muscles of your back and aids in digestion. Hold 3 minutes on each side.
Yin Yoga Basics
Find a Quiet Space
HOW TO: Locate a cozy, serene place where you can be undisturbed — turn off the lights and light some candles
Use Props for Support
Be in Blind Child’s Pose for a prolonged corrective position, nestled cozily into your props — you should be lengthening and relaxing, not driving deeper.
Focus on Your Breath
Inhail slow and steady as you breathe out allowing your body to lay further into the pose. One of them is the Yin Yoga practice. And part of the work in deepening your Yin Yoga practice happenswith conscious breathing.
Listen to Your Body
Yin Yoga is very different from a flow … it should never be painful. If at any time you are uncomfortable or experience pain in any pose — either sit on the floor at home or modify your seat–add more props.
Consistency is Key
Just the daily practice of Yin Yoga 2–3 times a week; Flexibility & Joint play improves so does Mind Clarity. The practice, the more in tune your mind and body will become.
Conclusion
Yin Yoga is a wonderful practice for those of us who want to chill out and slow down amid our GO DOCRAZY life. Yin Yoga has deep-rooted physical as well as mental benefits for all; from beginners to pros. This practice is about relaxation, space for healing and taking care of yourself by moving slowly, breathing deeply, and meditating.
If you want more help and suggestions on health, you can visit Health at FitFine24.
